RETREATS

OWNING YOUR YOGA

WHO: Robin Appel and
Angela Strynkowski


WHAT: This retreat is designed to help individuals take that next step forward, deeper into their yoga practice. It’s not just enough to show up and do asana. You must be willing to take your practice into your own hands.



On this retreat you will learn:

• why ancient yoga was taught hands on from teacher to student
  
• how to respond to physical adjustments
  
• to better understand your mind and body
  
• to apply yamas & niyamas of Patanjali’s Sutras to your yoga on and off the mat
  
• to understand, accept and appreciate your unique self in both mind and body

We will practice:

• varies forms of yoga (vinyasa, iyengar, ashtanga, restorative and contact)
  
• being mindful and staying present while receiving adjustments
  
• identifying and breaking through self imposed walls

WHEN: Arrive at 2pm 8/1/08 – Depart at 5pm 8/3/08
WHERE: Wainwright House - 260 Stuyvesant Avenue, Rye, NY 10580
COST: Prices are per person. $50 discount if you register by: 6/27/08

• Shared double = $450
  
• Shared triple = $435
  
• Shared quad = $430

PURCHASE TICKETS: Mail check payable to:



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Places We've Been:

• Omega in Rhinebeck
  
• Maya Tulum, Mexico
  
• Wainwright House